Trigena is a wonderful asset to us all. She is a progressive thinker, deeply cares for and accepts others. As a living example of the techniques, and appropriate attitude of a professional coach, Trigena is committed to the profession, her clients and colleagues....
As an athlete, I always had a coach to help me accomplish my athletic goals. So, it made perfect sense to get a coach to help me better myself and achieve my career goals. Working with Trigena has been amazing and invaluable. Just as my ski coaches helped me to become...
I began my coaching sessions with Trigena with the primary goal of gleaning from her and developing my own coaching skills. Trigena quickly had me looking at myself and my own leadership challenges from different angles, and I found myself uncovering areas for growth...
The coaching training I have received has been phenomenal! I use it with my colleagues to help them unlock the tools that they already possess to empower them to make decisions for a healthier personal and professional life! But it has also changed the way I interact...
Trigena Halley helped Black Diamond improve our leadership knowledge by putting together a great two-day leadership course for our leaders . . . Everyone left feeling enthusiastic about their role and responsibility to be a great leader. Nicole ThurmanVice President...
Trigena is an excellent partner and collaborator who really listens to your needs . . . Her insightful and creative approach allowed for our diverse group of employees to feel comfortable and engaged. Anjali PaiDirector, Staff Development & Employee...
Working with Trigena was one of the best decisions I have ever made. She not only brought my vision to life, but exceeded my expectations on all fronts and did it ahead of schedule! I can’t wait for another project I can bring her in on. She is worth every single...
Trigena is the consummate professional and quite skilled in executive leadership development. I frequently seek out her expertise to help our firm Organizational Assessment & Development. Her training presence in front of the classroom is engaging, well researched...
Life Coach Trigena Halley discusses being engaged, not connected. https://kutv.com/features/fresh-living/be-engaged-not-connected
Trigena shares about coping strategies as we navigate through Covid-19. https://kutv.com/features/fresh-living/2020-the-year-of-stressed-and-stretched
Trigena talks about improving metal toughness on KUTV's Fresh Living segment. https://kutv.com/features/fresh-living/building-mental-toughness-and-stamina
2020 has been a tough year for everyone. So we are spending this segment looking at the glass half full with a life coach, Trigena Halley! https://kutv.com/features/fresh-living/finding-the-silver-lining-to-2020
In our new world of social distancing, it can be difficult to stay connected. Life Coach Trigena joins Fresh Living to share a mnemonic device to help us all feel connected to family and friends....
Trigena goes on Fresh Living to talk about building credibility in relationships. https://kutv.com/features/fresh-living/building-credibility-in-relationships-from-life-coach-trigena
Trigena joins Fresh Living to talk about the key ingredients to a healthy relationship. https://kutv.com/features/fresh-living/key-ingredients-to-a-healthy-relationship
Check out Trigena's segment on KUTV.com on Foster Care. https://kutv.com/features/fresh-living/utah-foster-care-20-year-celebration
KUTV 2 News Fresh Living Segment and Article, August 2019 I’m here to deliver bad news - You.Can’t.Multitask. There, I said it! Now for the backlash and (likely) my most unpopular article! I am certain this is not the first time you have heard that you can’t...
Trigena goes on Fresh Living to tell you something you may not want to hear, you can't multitask! https://kutv.com/features/fresh-living/life-coach-trigena-you-cant-multitask
Trigena Halley gives us tips on how to ease into Monday in a much more simpler and less stressful way. https://kutv.com/features/fresh-living/sunday-scaries-how-to-prepare-for-monday-a-little-bit-easier
Life Coach Trigena highly recommends "Daring to Lead" by Dr. Brene' Brown. Trigena Halley joined Kari & Caitlin on Fresh Living to share her review of "Daring to Lead" https://kutv.com/features/fresh-living/life-coach-reviews-daring-to-lead-by-dr-brene-brown
Life Coach Trigena Halley appeared on Fresh Living to talk about tolerances and how you can eliminate them from your life. https://kutv.com/features/fresh-living/how-to-get-rid-of-your-tolerances
Life Coach Trigena Halley appeared on Fresh Living to talk about tolerances and how you can eliminate them from your life. https://kutv.com/features/fresh-living/how-to-get-rid-of-your-tolerances
Today on Fresh Living Trigena Halley, Life Coach, Author, and Speaker, joined the hosts to share some tips for making the holidays less stressful. https://kutv.com/features/fresh-living/life-coach-trigena-getting-organized-for-the-new-year
(KUTV) Salt Lake City - Trigena Halley, Life Coach and Mentor at Peak Performance CCT, joined the hosts on Fresh Living to discuss society's trend of "over" everything. https://kutv.com/features/fresh-living/trigena-halley-stop-over-doing-everything
Trigena Halley, Owner of Peak Performance Coaching, Consulting, and Training, joined Fresh Living hosts with tips for giving constructive feedback via the S.T.A.R. method. https://kutv.com/features/fresh-living/life-coach-trigena-how-to-give-star-feedback
Trigena Halley sat down with the hosts of Fresh Living to share details on the upcoming 2018 Women's Leadership Conference. https://kutv.com/features/fresh-living/ladies-who-lead-2018-womens-leadership-conference
Life Coach Trigena Halley sat down with Kari on Fresh Living to talk about how important our thoughts are in shaping our optimism and behavior. https://kutv.com/features/fresh-living/life-coach-trigena-how-our-thoughts-shape-our-behavior
Fresh Living host Brooke sat down with Life Coach Trigena Halley, to learn how these tolerations impact our lives. https://kutv.com/features/fresh-living/life-coach-trigena-tolerations-your-life
Trigena Halley joins the hosts of Fresh Living with her approach to dealing with the change life continually faces us with. https://kutv.com/features/fresh-living/life-coach-trigena-dealing-with-change
Trigena Halley joins Kari, Brooke, & Caitlin on Fresh Living with tips for mastering Advocacy and Inquiry in your everyday life. https://kutv.com/features/fresh-living/life-coach-trigena-how-to-improve-your-communication-skills
Happiness is usually defined individually, what makes one person happy may not even register on another person’s happiness scale. So what makes you happy – most research says it is intrinsic to each individual person – factors include mindset, self-regard, faith and...
No matter what people tell you, words and ideas can change the world.” ~Robin Williams The most primitive parts of your brain operate at a deeply unconscious level and play a large part in your conscious mind – more than you realize. Understanding the impact...
No matter what people tell you, words and ideas can change the world.” ~Robin Williams The most primitive parts of your brain operate at a deeply unconscious level and play a large part in your conscious mind – more than you realize. Understanding the impact...
Trigena shares her Strategies for Keeping Commitments. https://kutv.com/features/fresh-living/life-coach-trigena-how-to-keep-commitments
Trigena Halley visited Fresh Living to discuss why mindset is one of the biggest factors in determining how successful you will be. https://kutv.com/features/fresh-living/mindset-determines-success
This time of years brings many changes – end of school, high school and college graduation, home sales increase, vacations, temperature, how we dress, activities we do together, etc. One of the great things about Utah is the four seasons – we get a “change”...
By Lana Medina | Originally published on KUTV SALT LAKE CITY (KUTV) Summer vacation is almost here - end of school, graduation. This is also the time of year when everything changes - home sales increase, vacations, temperature, even how you dress! But not all...
Trigena Halley from Peak Performance CCT, LLC visited Fresh Living to discuss the Teenage Brain. https://kutv.com/features/fresh-living/peak-performance-cct-llc-the-teenage-brain
Originally published by Melanie Kennedy on KUTV News Salt Lake City — (KUTV) Life Coach Trigena Halley from Peak Performance CCT, LLC visited Fresh Living to discuss the Teenage Brain. I sit and write this article surrounded by my own four teenagers (ranging in age...
Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living with Emotional Hijacks to help you enjoy a positive 2017. How to Keep Your Cool! Daniel Goleman, a pioneer in the field of Emotional Intelligence...
Life Coach Trigena Halley visited Fresh Living with a great discussion on how Mindset Matters. https://kutv.com/features/fresh-living/life-coach-trigena-halley-mindset-matters
KUTV 2 News Fresh Living Segment and Article, October 2016 Your mindset - what you think and believe about yourself impacts how you perform. And, effort, matters just as much, if not more, than talent. That second sentence will likely spark a conversation...
Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living with a great discussion on how Mindset Matters. Mindset Matters! It’s all about Effort and a Growth Mindset Your mindset - what you think and...
Trigena Halley visited Fresh Living to discuss Why Personality Matters and share results of Debbie and Casey's personal assessments. https://kutv.com/features/fresh-living/life-coach-trigena-halley-why-personality-matters
Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living to discuss Why Personality Matters and share results of Debbie and Casey's personal assessments. What makes a good team - collaboration, leadership,...
When we think about taking in information, we tend to think in terms of gathering information, disseminating information and the process of sifting through information. An important factor for the flow of information is how we take in and what we consider as it...
Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living to discuss how we all take in information. Are you a sensor or an intuitive? Taking in Information – Sensing and Intuition! When we think about...
Life Coach Trigena Halley visited Fresh Living to discuss how we all take in information. Are you a sensor or an intuitive? https://kutv.com/features/fresh-living/life-coach-trigena-halley-taking-in-information-sensing-and-intuition
When we think about making decisions, we tend to think in terms of the situation or problem we need to address, information we need to process the decisions and how we implement that decision. Very rarely do we consider the process we naturally utilize to make...
Life Coach Trigena Halley visited Fresh Living to discuss Making Decisions – Feeling vs. Thinking! https://kutv.com/features/fresh-living/making-decisions-feeling-vs-thinking
When we think about making decisions, we tend to think in terms of the situation or problem we need to address, information we need to process the decisions and how we implement that decision. Very rarely do we consider the process we naturally utilize to make that...
When most of us think about working together effectively we think about how we communicate, how we show empathy, how we collaborate and how we handle conflict. Very rarely do we consider the impact that “structure” has on our relationships and our ability to...
10 protective factors and a model for Resiliency How good are you at protecting and promoting YOUR resiliency? Resilience is defined as the ability to bounce back and subsequently flourish following adversity (Lutherar & Cicchetti, 2000). The Liberty Mutual...
Trigena Halley joined Fresh Living to explain how these different personality types can affect how we communicate with others. https://kutv.com/features/fresh-living/effective-communication
Originally published by Melanie Kennedy on KUTV. Are you a judger or a perceiver? These are two personality types that communicate differently. Life coach Trigena Halley joined Fresh Living to explain how these different personality types can affect how we communicate...
Are you a judger or a perceiver? These are two personality types that communicate differently. Coach Trigena Halley joined Fresh Living to explain how these different personality types can affect how we communicate with others. When most of us think about working...
As I sit on my porch I marvel at the Wasatch Mountains, they are beautiful in all seasons here in Utah, but they are exquisite in the Fall when the colors begin to emerge and the mountainside is on “fire” with gold and yellow color! One of the great things about Utah...
When most of us think about communicating effectively we think about how we show up with others, not necessarily about what energizes others and us in terms of communication. According to the Myers-Briggs Type Indicator - one of the most widely used personality...
15 years ago I became a self-proclaimed outdoor girl when I moved from the plains of Oklahoma to the mountains and canyons of Utah! My first passion was skiing, then hiking and some river rafting, add in a bit of trail running with some mountain biking and I thought I...
Life Coach Trigena Halley visited Fresh Living to talk about Introverts and Extroverts and what you need to know in order to make the most of your communication. https://kutv.com/features/fresh-living/introverts-and-extroverts-what-you-need-to-know
Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living to talk about Introverts and Extroverts and what you need to know in order to make the most of your communication. Introverts and Extroverts - What You Need to Know When most of us think about...
I love Henry Ford’s quote “Whether you think you can or you think you can’t…either way, you are right”, it sums up so well the power our thinking has to our well-being. How we think has powerful ramifications to how we show up in relationships, as parents, as...
Life Coach Trigena Halley visited Fresh Living to discuss The Optimistic Opportunity: How Our Thoughts Shape Our Behavior. https://kutv.com/features/fresh-living/the-optimistic-opportunity-how-our-thoughts-shape-our-behavior
Coach Trigena Halley visited Fresh Living to discuss The Optimistic Opportunity: How Our Thoughts Shape Our Behavior. I love Henry Ford's quote "Whether you think you can or you think you can'teither way, you are right", it sums up so well the power our thinking has...
Giving feedback is one of the most common things we do as parents, spouses and co-workers. When feedback is done well it leads to increased satisfaction, performance and motivation, when not done well it can cause conflict, stress and confusion. As parents...
Life Coach Trigena Halley visited Fresh Living to help you learn how to give effective feedback to your spouse, children, and co-workers. https://kutv.com/features/fresh-living/contribute-to-others-through-motivational-and-developmental-feedback
Giving feedback is one of the most common things we do as parents, spouses and co-workers. When feedback is done well it leads to increased satisfaction, performance and motivation, when not done well it can cause conflict, stress and confusion. As parents one of the...
One of the great things about Utah is the four seasons; my favorite is Fall because it is the season that signals the most change….change in schedule (for me, kids are back in school), temperature, color, winter is coming (which brings ski season) etc. As I...
Life Coach Trigena Halley from Peak Performance visited Fresh Living with great tips on how to navigate the changes and transitions in life. One of the great things about Utah is the four seasons; my favorite is Fall because it is the season that signals the most...
We set goals with excellent intentions, however most of us tend to fall short of those life goals and not necessarily because they are unrealistic, but because we fail to make room in our life to achieve the goals and we fail to address where we might have...
November brings us the tradition of being thankful...a time for giving thanks, doing our 30 days of being thankful on Facebook (okay, Facebook isn’t exactly a tradition) and sharing our blessings around the table on Thanksgiving with family and friends. When I think...
Giving feedback is one of the most common things leaders do in support of their team members, yet it can be on of the quickest ways to put team members into threat mode. According to Dr. David Rock, founder of the Neuroleadership Institute and author of several...
Welcome to the UPDATED Peak Performance website that has some new some blogs and videos! * Peak Performance Website - www.peakperformancecct.com I hope to stay in contact with each of you. I will be sending out periodic communications to share blog...