Resources

Words….Why They Matter!

No matter what people tell you, words and ideas can change the world.” ~Robin Williams The most primitive parts of your brain operate at a deeply unconscious level and play a large part in your conscious mind – more than you realize.  Understanding the impact...

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How to Deal With Change

By Lana Medina  |  Originally published on KUTV SALT LAKE CITY (KUTV) Summer vacation is almost here - end of school, graduation. This is also the time of year when everything changes - home sales increase, vacations, temperature, even how you dress! But not all...

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Understanding The Teenage Brain

Originally published by Melanie Kennedy on KUTV News Salt Lake City — (KUTV) Life Coach Trigena Halley from Peak Performance CCT, LLC visited Fresh Living to discuss the Teenage Brain. I sit and write this article surrounded by my own four teenagers (ranging in age...

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Emotional Hijacks for a Positive 2017

Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living with Emotional Hijacks to help you enjoy a positive 2017. How to Keep Your Cool! Daniel Goleman, a pioneer in the field of Emotional Intelligence...

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Why Personality Matters

Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living to discuss Why Personality Matters and share results of Debbie and Casey's personal assessments. What makes a good team - collaboration, leadership,...

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How is your Resiliency Factor?

10 protective factors and a model for Resiliency How good are you at protecting and promoting YOUR resiliency? Resilience is defined as the ability to bounce back and subsequently flourish following adversity (Lutherar & Cicchetti, 2000). The Liberty Mutual...

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Effective Communication

Are you a judger or a perceiver? These are two personality types that communicate differently. Coach Trigena Halley joined Fresh Living to explain how these different personality types can affect how we communicate with others. When most of us think about working...

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Fast and Ready or Slow and Steady?

15 years ago I became a self-proclaimed outdoor girl when I moved from the plains of Oklahoma to the mountains and canyons of Utah! My first passion was skiing, then hiking and some river rafting, add in a bit of trail running with some mountain biking and I thought I...

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Reach Your Life Goals

We set goals with excellent intentions, however most of us tend to fall short of those life goals and not necessarily because they are unrealistic, but because we fail to make room in our life to achieve the goals and we fail to address where we might have...

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Introducing Peak Performance

    Welcome to the UPDATED Peak Performance website that has some new some blogs and videos! * Peak Performance Website - www.peakperformancecct.com I hope to stay in contact with each of you. I will be sending out periodic communications to share blog...

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