Resources
Words….Why They Matter!
No matter what people tell you, words and ideas can change the world.” ~Robin Williams The most primitive parts of your brain operate at a deeply unconscious level and play a large part in your conscious mind – more than you realize. Understanding the impact...
How to Deal With Change
By Lana Medina | Originally published on KUTV SALT LAKE CITY (KUTV) Summer vacation is almost here - end of school, graduation. This is also the time of year when everything changes - home sales increase, vacations, temperature, even how you dress! But not all...
Understanding The Teenage Brain
Originally published by Melanie Kennedy on KUTV News Salt Lake City — (KUTV) Life Coach Trigena Halley from Peak Performance CCT, LLC visited Fresh Living to discuss the Teenage Brain. I sit and write this article surrounded by my own four teenagers (ranging in age...
Emotional Hijacks for a Positive 2017
Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living with Emotional Hijacks to help you enjoy a positive 2017. How to Keep Your Cool! Daniel Goleman, a pioneer in the field of Emotional Intelligence...
Effort and a Growth Mindset
Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living with a great discussion on how Mindset Matters. Mindset Matters! It’s all about Effort and a Growth Mindset Your mindset - what you think and...
Why Personality Matters
Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living to discuss Why Personality Matters and share results of Debbie and Casey's personal assessments. What makes a good team - collaboration, leadership,...
Taking In Information: Sensing and Intuition
Originally published by Melanie Kennedy on KUTV. Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living to discuss how we all take in information. Are you a sensor or an intuitive? Taking in Information – Sensing and Intuition! When we think about...
Making Decisions – Feeling vs. Thinking!
When we think about making decisions, we tend to think in terms of the situation or problem we need to address, information we need to process the decisions and how we implement that decision. Very rarely do we consider the process we naturally utilize to make that...
How is your Resiliency Factor?
10 protective factors and a model for Resiliency How good are you at protecting and promoting YOUR resiliency? Resilience is defined as the ability to bounce back and subsequently flourish following adversity (Lutherar & Cicchetti, 2000). The Liberty Mutual...
Effectively Communicating with Others: How do you do it?
Originally published by Melanie Kennedy on KUTV. Are you a judger or a perceiver? These are two personality types that communicate differently. Life coach Trigena Halley joined Fresh Living to explain how these different personality types can affect how we communicate...
Effective Communication
Are you a judger or a perceiver? These are two personality types that communicate differently. Coach Trigena Halley joined Fresh Living to explain how these different personality types can affect how we communicate with others. When most of us think about working...
Learn Three Steps to Leading Change Successfully
As I sit on my porch I marvel at the Wasatch Mountains, they are beautiful in all seasons here in Utah, but they are exquisite in the Fall when the colors begin to emerge and the mountainside is on “fire” with gold and yellow color! One of the great things about Utah...
Fast and Ready or Slow and Steady?
15 years ago I became a self-proclaimed outdoor girl when I moved from the plains of Oklahoma to the mountains and canyons of Utah! My first passion was skiing, then hiking and some river rafting, add in a bit of trail running with some mountain biking and I thought I...
Introverts and Extroverts – What You Need to Know
Salt Lake City — (KUTV) Life Coach Trigena Halley visited Fresh Living to talk about Introverts and Extroverts and what you need to know in order to make the most of your communication. Introverts and Extroverts - What You Need to Know When most of us think about...
The Optimistic Opportunity: How Our Thoughts Shape Our Behavior
Coach Trigena Halley visited Fresh Living to discuss The Optimistic Opportunity: How Our Thoughts Shape Our Behavior. I love Henry Ford's quote "Whether you think you can or you think you can'teither way, you are right", it sums up so well the power our thinking has...
Contribute to Others Through Motivational and Developmental Feedback
Giving feedback is one of the most common things we do as parents, spouses and co-workers. When feedback is done well it leads to increased satisfaction, performance and motivation, when not done well it can cause conflict, stress and confusion. As parents one of the...
How to Navigate Change and Transition in Life
Life Coach Trigena Halley from Peak Performance visited Fresh Living with great tips on how to navigate the changes and transitions in life. One of the great things about Utah is the four seasons; my favorite is Fall because it is the season that signals the most...
Reach Your Life Goals
We set goals with excellent intentions, however most of us tend to fall short of those life goals and not necessarily because they are unrealistic, but because we fail to make room in our life to achieve the goals and we fail to address where we might have...
Being Thankful….It’s Not What You Think!
November brings us the tradition of being thankful...a time for giving thanks, doing our 30 days of being thankful on Facebook (okay, Facebook isn’t exactly a tradition) and sharing our blessings around the table on Thanksgiving with family and friends. When I think...
Introducing Peak Performance
Welcome to the UPDATED Peak Performance website that has some new some blogs and videos! * Peak Performance Website - www.peakperformancecct.com I hope to stay in contact with each of you. I will be sending out periodic communications to share blog...